Fitness Classes - Patterson Park

Monday Tuesday Wednesday Thursday Friday Saturday
Metabolic Burn
8:30am-9:30am

Yoga
8:30am-9:30am

AM Boot Camp
8:30am-9:30am
Metabolic Burn
8:30am-9:30am
Yoga
8:30am-9:30am

AM Boot Camp
8:30am-9:30am
AOA
8:30am-9:20am
N/A
Forever Fit
9:35am-10:35am
Zumba
9:35am-10:35am
Forever Fit
9:35am-10:35am
Zumba
9:35am-10:35am

9:30am-10:20am
AOA
Saturday
Surprise
9:00-10:00am
Forever Fit Yoga
11:00am-11:50am
Sit & Get Fit
10:45am-11:45am
Forever Fit Yoga
11:00am-11:50am
Sit & Get Fit
10:45am-11:45am
Yoga
1:00pm-2:00pm

Santa's Bootcamp Challenge
(12/7 - 12-31)
12:30pm-1:30pm
Yoga
4:20pm-5:20pm
Strong by Zumba
4:30pm-5:30pm
Yoga
4:20pm-5:20pm
Strong by Zumba
4:30pm-5:30pm

N/A
Step-N-Sculpt
5:30pm-6:30pm
Thrash & Bash
5:35pm-6:35pm
Yoga
6:00pm-7:00pm
Cardio Kickboxing
5:35pm-6:35pm
N/A N/A
  Burn 2.0
6:40pm-7:40pm
       

AM Boot Camp

Try it if you dare!

AOA


Active Older Adults offers a chair to help improve strength, flexibility, coordination and overall health with weights and bands

Burn 2.0


A more challenging Metabolic Burn using heavier weights with short bursts of cardio training


Cardio Kickboxing


Cardio Kickboxing is a combination of aerobics, boxing and martial arts. This total-body workout can improve strength, cardiovascular fitness, flexibility, coordination and balance.

Forever Fit


Specifically designed for men and women over 50, this class will improve your cardiovascular capacity, muscle strength, and flexibility.

Forever Fit Yoga


Offers a chair so you can perform a variety of seated and standing poses designed to increase flexibility, balance, and range of movement. You'll also practice breathing and relaxation exercises to reduce stress.

Metabolic Burn


Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Santa's Bootcamp Challenge


Strengthen your core and get a head start on your New Year's Resolution. Saturdays in December beginning December 7 through December 31

Saturday Surprise


Get the workout you want! This class will vary each week depending on instructor and participant input.

Step-n-Sculpt


Have fun while giving your heart a great workout, and then sculpt key muscle groups using free weights. Abdominal work is included in this full-body workout.

Thrash & Bash


A full body cardio workout infused with isometric movements and strength training, using "drumming" motions and rhythms. Connect to your inner Rock Star!

Yoga


A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Zumba


Zumba is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.