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  1. Calendar Overlay St. Clair Street Senior Center (5)

St. Clair Street Senior Center

  1. Get Fit, Stay Fit with Jennifer

    November 27, 2020, 8:00 AM - 9:00 AM @ St. Clair Senior Center

    Join Jennifer Griffith for an hour of warm up, stretches and strengthening exercise. Reservations are required by calling 615-848-2550. Limit: 25 Room S105

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  2. Get Fit, Stay Fit with Jennifer

    November 30, 2020, 8:00 AM - 9:00 AM @ St. Clair Senior Center

    Join Jennifer Griffith for an hour of warm up, stretches and strengthening exercise. Reservations are required by calling 615-848-2550. Limit: 25 Room S105

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  3. SAIL: Stay Active & Independent for Life with Paula

    November 30, 2020, 9:30 AM - 10:30 AM @ St. Clair Senior Center

    Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Sign up is required for this class by calling 615-848-2550. Limit: 20 Room S105

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  4. Let's Stretch with Paula

    November 30, 2020, 10:30 AM - 11:00 AM @ St. Clair Senior Center

    Stretching is important for the wellness of our bodies. We will be stretching from head to toe to get our bodies feeling good so we can continue with our activities and/or take on a few more. Sign up is required for this class by calling 615-848-2550. Limit: 20 Room S105

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  5. Go4Life with Laura

    November 30, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

    This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Sign up is required for this class by calling 615-848-2550. Limit: 25 Room S105

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